Struggling with neck and shoulder tension? In this video, Mobile Physio shares effective tips to relieve upper trapezius pain through simple stretches, posture correction, and self-massage techniques — all easy to do at home!<br /><br />✅ Learn:<br /><br /> Why your upper traps get tight<br /> How to release muscle tension fast<br /> Easy daily exercises to prevent pain<br /><br />Perfect for desk workers, gym-goers, or anyone with chronic shoulder stiffness.<br /><br />To Know More: https://mobilephysiotherapyclinic.in/trapezius-muscle-pain/<br /><br />💬 Got questions? Drop a comment below!<br /><br />📌 Follow Mobile Physio for more physiotherapy advice.<br /><br />#UpperTrapeziusPain #TrapPainRelief #NeckPain #ShoulderStretch #MobilePhysio
